Featured Diva: Nicky, Bachelors in Social Work with a Minor in Substance Use Disorders

Please tell Back to School Divas a little bit about yourself and your back to school story. What made you go back to school? What makes your back to school experience unique? I've been toying with going back to school for the last...

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Please tell Back to School Divas a little bit about yourself and your back to school story. What made you go back to school? What makes your back to school experience unique?

I’ve been toying with going back to school for the last 10 years. I never went to college and gained on-the-job training as a Veterinary Technician over the last 16 years, working my way from kennel assistant to Emergency/Critical Care technician. I found the job to be toxic and unfulfilling but couldn’t even fathom going to college after being out of high school for almost 20 years already! I am now 35 years old, have two children (10 years and 10 months), starting college from SCRATCH, and left the veterinary field to pursue my degree in social work with a special focus on substance abuse.

Has your back to school experience been a smooth journey? If not, what were some of the struggles along the way?

It most definitely hasn’t been smooth, as I have deeply ingrained inconsistency issues I am currently working through. Staying focused in school and being present for my family has been difficult but I am determined to complete my degree requirements. I know it will all be worth it once I graduate and have an opportunity to go into the career field I desire!

Tell us about some time management, study, or money-saving tips that helped you make it to where you are in your journey.

Taking full advantage of my son’s nap schedule and utilizing my partners helps as much as possible. Not asking for help has been the hardest habit to break, but now I am realizing how much of the weight is lifted when I do! I use binaural beats to study/read because it helps keep me focused, especially with my family being home and living in an apartment. It drowns out the background noise while also helping me to concentrate. I save any extra financial aid for the next semester so I am not too worried about out-of-pocket costs and I also stopped ordering out so frequently and make every attempt to eat all meals at home.

Tell us about your career goals. What do you plan to do with your degree once you finish?

I plan to work within a juvenile correction facility to assist youth in seeing that they have self-worth and options available to be successful and stay out of the system and reach their full potential.

If you had to start over, what would you have done differently?

I wouldn’t have done anything differently at all because every single experience (good, bad, and indifferent) has to lead me right here in this beautiful moment.

The heart of our mission is to encourage other women on their back to school journeys. The goal of Featured Diva is to celebrate women who are making their academic dreams come true in hopes that other women will find encouragement to strive toward their goals.

Self-Care | Motivational Video

What are the things you do for your self-care? How do you make time for self-care? On a scale of 1-10, how important do you feel self-care is important to your well being? For me self care is very important, it is something that I put on my ...

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What are the things you do for your self-care?

How do you make time for self-care?

On a scale of 1-10, how important do you feel self-care is important to your well being?

For me self care is very important, it is something that I put on my schedule.

In this video, we will be talking about some tips on how you can do self-care.

Going back to school and need support?

Join the Back to School Divas FB Community
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Get Featured in the BTSD Blog
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Featured Diva: Quenita, AAS Advertising/Graphic Design

Please tell Back to School Divas a little bit about yourself and your back to school story. What made you go back to school? What makes your back to school experience unique?  I graduated high school in 1980, went to an HBCU, NC ...

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Please tell Back to School Divas a little bit about yourself and your back to school story. What made you go back to school? What makes your back to school experience unique? 

I graduated high school in 1980, went to an HBCU, NC A&T State University, in the Fall of 1980. My focus was not on education. I went following my boyfriend. I only attended 1 1/2 years before going back home and working.
Years went by, I continued to work. Became pregnant, married, and from there it was family first and basic living.
I am a very proud mother of amazing educated adult sons, both holding graduate degrees and are entrepreneurs.
I spent my life encouraging, motivating, and inspiring my sons to get their education. To go as far as you can obtaining their education. I did not want them to interrupt their education. I encouraged them to see the world. They already knew what was at home (hometown). They both did just that. And after my youngest son received his graduate degree in Film Production, he decided he wanted to be a Barber, so he moved back home and enrolled in a local Barber program and finished in June 2020 in the midst of the pandemic. He has 6 more months of apprenticeship. Upon receiving his full license, he plans to open his own Barber Shop. He is also a video content creator specializing in promos, wedding music videos, and short films.
I decided to return to my education after becoming an empty nester, having raised my sons, as a single mother when they were ages 5 and 8; and also after being the primary caregiver for my mother who passed away in 2016. I had taken a couple of Photoshop classes several years ago and loved those classes, so I chose the Advertising/Graphic design curriculum. I began in January 2018 and because I work full time am only able to take two classes per semester and summer. It has been what seems like forever, I am excited to say I will graduate in Spring 2022.
My situation may not be unique to many, but it is unique to me. There are many times, at my age of 59, I ask myself why am I doing this? Who cares? why now? Why not just quit? My answer to myself is I quit before. I taught my sons to not quit, to never give up. Give out before giving. I think about that when those negative questions come to my thoughts. Having only a high school diploma, until I follow this venture through satisfactorily completing the course requirements for an AAS Advertising/Graphic Design Degree, I don’t feel I have led my sons by example.
Between my two sons, I’ve been to and cheered them through 7 graduations, from high school through grad school, and Barber school. I have 6 caps/gowns/stoles hanging in my closets. I want the next cap/gown/stole that is worn and comes into my house to be worn by and belong to ME!

Has your back to school experience been a smooth journey? If not, what were some of the struggles along the way?

It has certainly been a journey! I cannot complain. I pay for my own classes. I only take two per semester and summer sessions. I limit myself to two classes to not overwhelm myself because I do work full-time and manage a Scheduling Call Center. There are times when the job can require more of me, but I set clear boundaries, as school is super important to me this time around.

Tell us about some time management, study, or money-saving tips that helped you make it to where you are in your journey.

Time management is a struggle. Having not been to school in several decades, I realized that I needed to discipline myself to create study time. My entire program has been online. I had to set a study boundary for myself. Homework is due by midnight one night per week. On the due night, I place my phone on Do Not Disturb till midnight.
This allows me to focus on my classwork to make sure I have everything ready to submit if I’m down to the last night to submit. As soon as I leave work, my phone goes on DND. By doing this I don’t hear calls nor texts coming in. If I did, I would spend the majority of my evening chit chatting and texting. It took family and friends a while to understand and some were offended, but this is about me, not them. My sons knew and understood, but they also know that they are exceptions to my rule and I am available for them anytime, even on homework night.

Tell us about your career goals. What do you plan to do with your degree once you finish?

Both my sons are entrepreneurs in videography/film/advertising/social media. My goal is to help them with their business after I retire from my current job.

If you had to start over, what would you have done differently?

Time management is a struggle. Having not been to school in several decades, I realized that I needed to discipline myself to create study time. My entire program has been online. I had to set a study boundary for myself. Homework is due by midnight one night per week. On the due night, I place my phone on Do Not Disturb till midnight. This allows me to focus on my classwork to make sure I have everything ready to submit if I’m down to the last night to submit. As soon as I leave work, my phone goes on DND.

 

The heart of our mission is to encourage other women on their back to school journeys. The goal of Featured Diva is to celebrate women who are making their academic dreams come true in hopes that other women will find encouragement to strive toward their goals.

Coping with Depression

Divas, I know some of you are being too hard on yourself. Maybe some of you are feeling depressed right now because you are working full time, going to school, taking care of kids, etc., Let's talk about how you can deal and cope with depressio...

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Divas, I know some of you are being too hard on yourself.

Maybe some of you are feeling depressed right now because you are working full time, going to school, taking care of kids, etc.,

Let’s talk about how you can deal and cope with depression while reaching your goals 😘❤️

Going back to school and need support?

Join the Back to School Divas FB Community
http://bit.ly/2q40BUH

Get Featured in the BTSD Blog
http://bit.ly/BTSDFeaturedDiva

Read more about this month’s featured Divas
http://bit.ly/DivaSpotlight

Follow us on Instagram
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Follow Us on Facebook
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Get the ‘Everything You Need to Pass Your College Papers’ FREE Download
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Featured Diva: Hytha, IT

  Please tell Back to School Divas a little bit about yourself and your back to school story. What made you go back to school? What makes your back to school experience unique?  I have enrolled in two separate classes one...

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Please tell Back to School Divas a little bit about yourself and your back to school story. What made you go back to school? What makes your back to school experience unique? 

I have enrolled in two separate classes one at Yale through Coursera and the other one is the Goggle IT class. I was given a grant for this one also through Coursera. I have been in the pharmacy for 25 plus years. Looking to go in a different direction appreciating the downtime.

Tell us about some time management, study, or money-saving tips that helped you make it to where you are in your journey.

Currently, self-discipline is the key. I work from home in my office for 8 hours so now I do it for myself.

If you had to start over, what would you have done differently?

Never lose your vision or was given to you for a purpose if not today or tomorrow just stay the course.

 

The heart of our mission is to encourage other women on their back to school journeys. The goal of Featured Diva is to celebrate women who are making their academic dreams come true in hopes that other women will find encouragement to strive toward their goals.

African American nurse smiling at elderly patient in hospital bed

How Registered Nurses Can Balance Work and School Like Superheroes

African American nurse smiling at elderly patient in hospital bed

A registered nurse’s daily schedule is not easy, and now you want to head back to school? How on earth are you going to manage?   Balancing nursing school with work and family is a big commitment. You’ll have to find the time to attend...

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A registered nurse’s daily schedule is not easy, and now you want to head back to school? How on earth are you going to manage?

 

Balancing nursing school with work and family is a big commitment. You’ll have to find the time to attend classes, do your research, submit assignments, and stay focused on your work. Before you think this is a task that only a select few superheroes can achieve, know that many women before you have come out on the other side. You just need the right tools in hand.

 

Let’s have a look at how you can better manage your work, school, and home lives as a working nurse.

 

1. Communicate With Your Family and Work

Communicating with your family about your desire to go back to school is very important, especially in the early stages. You’ll need to make it clear to your partner what going back to school will mean to you so that you two can figure out a way to re-evaluate your responsibilities, and you’ll have time to concentrate on your studies.

Let the kids know to expect some changes in the house as well. If they are older, they can take on more responsibilities to help lessen the load. Consider assigning daily chores and tasks and keeping them all in a central place. This is a great time to structure personal responsibility, and help outsource to-do’s around the house while you adjust to your new schedule.

Finally, it could be beneficial to let your workplace know about your schedule changes and updates. Your job may be able to assist you financially with your return to school.

 

2. Understand Your Peak Study Periods

There are certain times of the day where you’re simply more productive. It may be in the early hours of the morning before the kids wake up, or late at night while everyone’s asleep and it’s super quiet.

Once you understand your circadian rhythm, you’ll be able to use it to your advantage. Schedule your studying times around this time so that you get the most out of your sessions.

 

3. Consider a Support System

Of course, you can always turn to close family and friends to give you that motivational speech you may need when you feel like giving up, but consider a support system from people who know exactly what you’re going through – your classmates.

You may be surprised to find out that there are plenty of other mothers in your class. Make friends. Share tips and even share babysitting recommendations.

Knowing that you’re not alone and there are plenty of other mothers out there in similar shoes who can help to give you that boost you need from time to time.

 

4. Look into Part-time Programs

If you’re a registered nurse and have a family, you are more than likely already spread thin. Adding school work to this equation is, without a doubt, not going to be easy.

One option you should definitely consider is part-time programs. Although they may take a little longer to complete, it might be what you need to keep sane as less of your time will be required each week. This is the principle of many online schools today—including one of the most popular, University of Phoenix. 

 

In the Back to School Divas Facebook group, we’ve got members from around the country who are working mothers going back to school. We asked for their tips to help you power through:

LaTonya Grant said, “I work at the states mental health inpatient hospital…Stress is an understatement…I work two 16 hour shifts and one 8 hour each week…Plus school…Praying…Relaxing…And exercising helps me with my stress.”

Chanda Delia Wilson added “I worked as a contract nurse through the state and federal. I did this so I can make my own schedule.”

Bottom line: you’re not alone.

 

To get even further, and stay organized in the process, be sure to download the free Back to School Divas planner. This free resource includes templates for goal setting schedules, meal planning, grocery lists, and more.

mom and toddler on bed

New Mom Tried “The 10-3-2-1-0 Formula” For A Week And This is What Happened

mom and toddler on bed

New Mom Tried “The 10-3-2-1-0 Formula” For A Week And This is What Happened

Author and Business Consultant Bedros Keuilian created a system to help you sleep better, wake up earlier, get more done,...

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New Mom Tried “The 10-3-2-1-0 Formula” For A Week And This is What Happened

Author and Business Consultant Bedros Keuilian created a system to help you sleep better, wake up earlier, get more done, and feel great doing it. It’s called the 10-3-2-1-0 formula!

We all want to “wake up early and get stuff done!” But with busy schedules, classes, kids, and showering, all you want to do is squeeze every last minute out of your sleep. Hello, snooze button! This method promises better sleep and improved focus.

What Is The 10-3-2-1-0 Formula?

The 10-3-2-1-0 formula breaks down like this:

  • 10 hours before bed – No more caffeine.
  • 3 hours before bed – No more food or alcohol.
  • 2 hours before bed – No more work.
  • 1 hour before bed – No more screen time (turn off all phones, TVs and computers).
  • 0 – The number of times you will hit the snooze button in the morning.

Keuilian uses science to back up his claims. Caffeine takes longer than you might expect to leave your system (about 10 hours.) That residual caffeine lives in your system and can make it hard to unwind. Eating large meals, spicy foods, and drinking alcohol can make it harder to fall asleep and stay asleep all night—even though having a glass of wine in the evening may seem to make it easy. Plus, working, thinking about work, and staring at screens can keep your brain active when it’s time to turn the lights out.

This method is designed to help power down your brain so you can wake up refreshed.

Sounds interesting, right? We wanted to put this formula to the test, so we enlisted a real mom to try it out for 7 days. Would it live up to the hype?

A New Mom’s Experience with 10-3-2-1-0

New Mom Briana Scott is a Wife, Full-Time Employee, Part-Time Online Student, and Mama to 1-year-old baby girl. With so many roles and responsibilities, she was excited to try a simple method designed to help her feel better and get more done!

Briana tried the 10-3-2-1-0 formula for 7 days and reported back on her experience.

What was the first day like?

Rough! It was definitely an adjustment. Usually with the caffeine side of things, I drink a Grande size drink from Starbucks around 7 AM! To go without it, on most days, was difficult and made it hard to stay awake for homework after work. Because I have a couple classes and a full-time job to prepare for every night, I never got to bed at a decent time throughout this experiment.

How was the last day in comparison (easier, harder, did you want to quit?)

It was easier than the first day for sure, but it was something I had to keep remembering to do. So, it was almost like adding to the list of things in my day to be aware of. It was a great experiment, though, and would do it again when I’m off track.

What were some challenges you faced in doing the method each day?

Staying on top of it. There was a day or two that I forgot what I was doing with this. Again, that’s only because I had a few other things going on.

Did you notice any benefits in your work, school, or personal life?

I did! Whoop, whoop! The nights that I made myself follow the sleep part of this routine, I woke up the next day on time, refreshed and alert! I loved this result!

Does this method fit your lifestyle? Would you keep it up?

It does and it doesn’t! It holds me accountable for making sure I get the rest/relaxation I need as a parent, student, wife and full-time employee. If I can stick to something like this, I would be well-balanced all the time.

Will you try the 10-3-2-1-0 formula? Have your discovered a “secret recipe” for better sleep? Let us know in the comments!

 

mom working at a desk holding a baby

How To Go Back To School As A New Mom

mom working at a desk holding a baby

How To Go Back To School As A New Mom

It’s true what they say: it is NEVER too late to return to school as a new mom. Between feedings, changings and excitement over your little one, being a mom going back ...

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How To Go Back To School As A New Mom

It’s true what they say: it is NEVER too late to return to school as a new mom. Between feedings, changings and excitement over your little one, being a mom going back to school may be the last thing in your mind. But whether you’re in the middle of pursuing your degree or you want to take the time to elevate your new family’s future. Getting started is the first step.

Focus On What Matters Most

Becoming a mom has a powerful effect on your mindset. You want to do everything you can to improve your life and your child’s, and going back to school is a great way to do that! It will be more important now than ever to  allow yourself to take a break by allowing others to help in caring for your new baby.

To get started on the right foot, be sure to:

  1. Outline Your Goals: Keep them realistic, attainable and pertinent to your future career. Articulate your goals to friends and family who support you. Find a study partner who is on a similar track.
  2. Evaluate Your Lifestyle: Choose the college environment that’s best for you and suits your learning needs and style.  
  3. Find Help: Locate an advisor to help you devise your course of study and to keep you on track.

Create A New School-Friendly Lifestyle

Once you’ve decided exactly how you want to go back to school as a new mom, experiment and discover a new way of life that allows all your needs to be met.

Set yourself up for back-to-school success by:

  • Choosing course times and styles that are convenient for you
  • Build a support system by enlisting your partner, an older child, trusted friend, or a babysitter to watch and care for your newborn while you study
  • Create a reasonable timeline for completing school (3 years, 4 years, any breaks) and share with your loved ones! Not only can they better understand why and how things are changing around the house, they can serve as your accountability partners.
  •  Remember to make yourself a priority in the household as well. Schedule time away from everything to do an activity you love, care for your body by going to the gym, or relaxing in any way you like.

 

When you’re going through a big life change, finding a community of like-minded women who share your challenges is crucial! Sharing your jouenry as a new mother going back to school and knowing there are others going through a similar challenge can keep us on track and hold us accountable to completing what we set out to do.  

The Back to School Divas Facebook group is a great place to explore! There are hundreds of women like you sharing inspiration, challenges, and friendship there.